Dedicated to your mental well-being.
Psychotherapie Wien
Welcome to the Vienna practice.
We are committed to the highest clinical quality and are passionate about improving the mental wellbeing of our clients.
We are a team of experienced Psychotherapists, psychologists, psychiatrists and other experts who can help you with a wide range of problems. We also offer you a safe space to discuss your concerns in an atmosphere of trust.
Let us know how we can support you. If you are wondering which topic applies to you, our Self-test provide an initial orientation.
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We offer a variety of approaches tailored to the wishes and needs of our clients. We work using the latest evidence-based methods, which are always tailored to the unique person in front of us.
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Practice in 1010 Vienna - individual support from specialists
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Psychotherapy - how it works, when it helps and what happens in the brain
Psychotherapy is one of the most effective forms of treatment for mental illness. It not only changes thoughts and behavior, but also neuronal processes in the brain. Numerous studies show that psychotherapeutic treatment brings about measurable changes in brain activity, stress regulation and emotional processing.
Psychotherapy is not a single procedure, but a collective term for scientifically based methods for the treatment of psychological complaints.
What psychotherapy actually is
Psychotherapy is a scientifically founded treatment of mental, psychosomatic, and psychosocial problems through conversation, relationship experience, and psychological methods. At the center of this is the therapeutic relationship. This relationship enables patients to understand and change internal conflicts, fears, or dysfunctional patterns. Psychotherapy pursues several goals:
Goals of psychotherapy
- Reduction of symptoms
- Improvement of emotional regulation
- Changing dysfunctional thought and relationship patterns
- Strengthening mental structure and self-regulation
- Promoting self-image and personal development
Effect on humans
Psychotherapy is therefore not only symptom-oriented, but works on the level of the personality and the inner organization of the person.
How psychotherapy works in the brain
It used to be assumed that psychological problems were purely psychological, while medication had a biological effect. Today we know that psychotherapy also changes biological processes in the brain. Neurobiological studies show several effects:
1. change in emotional networks
Psychotherapy changes activity in areas such as:
- Amygdala (fear center)
- prefrontal cortex (self-control and reflection)
- Hippocampus (memory and processing of experiences)
In anxiety disorders, for example, the amygdala is often overactive. After successful therapy, this activity decreases significantly.
2. improvement of stress regulation
Chronic stress leads to permanent activation of the hypothalamic-pituitary-adrenal axis. Psychotherapy can:
- Lower cortisol levels
- Regulating stress reactions
- Reduce physical stress symptoms
This explains why psychotherapy also works for psychosomatic complaints.
3. neuroplastic changes
The brain is malleable. New experiences change neural connections. Psychotherapy uses precisely this mechanism:
- new emotional experiences
- new attributions of meaning
- Corrective relationship experiences
This creates new neuronal networks.
The central role of the therapeutic relationship
Regardless of the method, the therapeutic relationship is one of the most important factors.
The patient often experiences this for the first time in therapeutic contact:
What patients experience
- Understanding
- emotional resonance
- Stable relationship
- Safe conflict management
Why relationships work
This experience has a corrective effect on previous relationship experiences.
Typical indications for psychotherapy
Psychotherapy is used for a variety of mental and psychosomatic illnesses. Common indications:
Common application areas
- Depression
- Anxiety disorders
- Obsessive-compulsive disorders
- Trauma-related disorders
- Eating disorders
- Personality disorders
- ADHD
- psychosomatic complaints
- Relationship problems
- Burnout
- Adjustment disorders
- Chronic stress
Psychotherapy can also be helpful for physical illnesses, for example for coping with illness.
How change can become visible
Frequently asked questions & answers
When is psychotherapy the right choice?
When should you see a psychologist?
Seeing a psychologist is advisable when a psychological assessment, counseling or diagnosis is needed. In our practice, psychologists conduct scientific tests to diagnose symptoms such as ADHD, autism or depression. They are particularly skilled in the analysis and assessment of behavior, cognitive functioning and emotional states. A psychologist is usually sufficient for pure counseling or diagnostics.
When is psychiatric treatment necessary?
Psychiatric treatment is usually required for severe mental illnesses for which medication support is useful. Psychiatrists are doctors who can prescribe medication such as antidepressants, neuroleptics or anxiolytics. The expertise of a psychiatrist is particularly necessary for illnesses such as schizophrenia, severe depression or bipolar disorder. In many cases, we work closely with psychiatrists in our practice to ensure comprehensive support.
Which form of therapy suits me best?
The choice of therapy depends on individual needs. In our Vienna practice, we offer an initial consultation to clarify which approach might be appropriate. Those who like to work in a structured way might be well served by behavioral therapy. However, those who want to release emotional blockages may benefit more from depth psychology-based therapy.
How much does psychotherapy cost in our practice in Vienna?
The cost of psychotherapy varies depending on the therapist and the length of the session. In Vienna, the Prices between 80 and 160 euros per session. In some cases, health insurance companies cover part of the costs, especially in cases of proven mental illness. Private supplementary insurance also offers support, and we are happy to provide information on possible cost coverage.
How long does psychotherapy last?
The duration of psychotherapy depends on the individual situation. Some therapy approaches are designed for short periods of time (e.g. 10-20 sessions), while other therapies can last for months or years, especially for deep-seated problems. In our practice, the therapy plan is customized to achieve optimal results.
What are the most common reasons for psychotherapy?
The most common causes include depression, anxiety disorders, trauma, relationship problems, life crises, eating disorders and emotional stress. Our practice in Vienna offers a safe space to address these issues and develop new coping strategies.
When does a combination of psychotherapy and psychiatry make sense?
A combination of psychotherapy and Psychiatrie is useful when mental illnesses require both psychological and medical support. In cases of severe depression or bipolar disorder, for example, a combination of medication and psychotherapy can be particularly effective. Our practice works closely with psychiatric specialists to ensure comprehensive care.
How does psychological diagnostics work in our practice?
Psychological diagnostics usually include a medical history, interviews and standardized tests. The results help to better understand the patient's condition and to develop targeted support. Our practice often uses psychological diagnostics to determine ADHD, autism and other mental illnesses.
How do I know if I need psychological support?
If emotional or mental stress affects your everyday life or you find it difficult to deal with difficult situations, you can Psychological support help. Our practice in Vienna offers professional counseling and psychotherapy to help you overcome individual challenges.
Can I find out for myself whether I have mental health problems?
Although it Self-tests and questionnaires are available, a professional assessment is always best. However, self-tests can provide an initial orientation if there is uncertainty as to whether psychological support is necessary. In our practice, we offer a comprehensive initial consultation that enables an individual assessment.
Should I go to psychotherapy, psychology or psychiatry first?
This depends on the symptoms and needs. Psychological counseling can help to get an initial assessment of whether psychotherapy or psychiatric support is required. If symptoms are severe or medication seems necessary, it makes sense to see a psychiatrist. Our practice can provide guidance on the best way to find support.
Can psychologists offer psychotherapy in our practice?
Psychologists with additional training in psychotherapy may also work as therapists. In Austria, however, specialized training is required to work as a psychotherapist. In our practice, we work with specially trained psychologists and psychotherapists.
Does our practice offer therapy in English?
Can I also do psychotherapy online in our Vienna practice?
Yes, many Therapists in Vienna offer online sessions, which have proven particularly effective in times of COVID-19. We also offer the option of online therapy in our practice, which is a flexible solution for people who cannot be on site.
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