Sexual counseling

Sexuality is a central part of our humanity - it touches on intimacy, identity, desire, relationships, pleasure, security and personal boundaries. At the same time, sexuality is often associated with insecurities, fears or unspoken questions. Many people experience phases in which their sexuality does not (or no longer) seem coherent, pleasurable or alive - whether alone, in a partnership or in other forms of relationship. Read more →

Sexual counseling offers a safe space to talk about precisely these issues - openly, professionally and free from shame or prejudice. It is aimed at individuals as well as couples or other relationship constellations. It is not just about “problems”, but also about orientation, development, education and rediscovering closeness, pleasure and connection.

Sex therapy goes a little deeper: It deals with longer-lasting, stressful or conflictual sexual issues that may also be related to psychological, physical or relationship dynamics. The therapy offers space for clarification, reflection and mindful change - always at the speed and depth that is right for the person or couple concerned.

Typical concerns in sexual counseling and therapy are, for example

Listlessness or unequal sexual needs
Pain during sex or physical tension
Shame, insecurity or sexual inexperience
Erection problems, vaginismus or orgasm difficulties
Effects of trauma, disease progression or hormonal changes
Questions about sexual orientation, fantasy or identity
Dealing with pornography, opening up relationships or alternative lifestyles
Body image, self-acceptance and the relationship to one's own desire

It is important to note that sexual counseling is not a guide to “real sex” - nor is it an intimate space in the physical sense. Rather, it is a linguistic, reflective, protected framework in which sexuality can be discussed - honestly, empathetically and without taboos.

An open conversation is often enough to release pressure, find new perspectives and feel more connected to yourself and others again. In some cases, a longer process involving psychological, partnership or biographical aspects is useful.

Sexuality is changeable, alive - and never „wrong“. The aim of counseling is to find out what is right for you, what you are missing or what you want, and how a healthy, self-determined approach to sexuality can become possible (again).

Talking openly about sexuality & desire

Individual advice for individuals & couples

Protected space in 1010 Vienna

Questions about sexuality and desire

Many people ask themselves: What is normal for me and what really suits me? How do I find out what I like or don't like? And how can different needs find their place in a partnership?

Changes in the course of life

Sexuality changes over time. New questions can arise after childbirth, illness or during the menopause. Stress, changes or transitions between life phases also influence desire and lust - how can we deal with this?

Uncertainties and clarification issues

Some experience feelings of shame or sexual inexperience. Others are unsure about their orientation or identity. Fantasies and preferences also raise questions - how can they be understood and integrated?

Communication and boundaries

A central topic is dialog. How can wishes and needs be discussed with partners? What language helps to set boundaries and respect those of the other person? And what does a mindful, self-determined approach to sexuality mean in everyday life?

Sexuality in the partnership

Unwillingness, misunderstandings or a lack of intimacy can put a strain on couples. Different ideas of closeness and distance often lead to tension. How can we reconnect and find a balance in everyday life together?

Sex therapy

Sex therapy is a safe space in which people can openly discuss their questions and challenges relating to sexuality, intimacy and relationships. This form of therapy helps people to develop a better understanding of their own desires, needs and possible blockages that affect their personal and partner experience.

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Frequently asked questions about the desire to have children

What if I'm not even sure if I really want a child - but I'm afraid I'll regret it later?

This uncertainty is more common than many people think. Part of the counseling consists of finding out what the desire means - and whether it is based on longing, adaptation, fear or genuine willingness. Regret is a worry, but also a signal to take a closer look - not to make a hasty decision.

I want a child - my partner doesn't. Do I have to make a decision? Relationship or parenthood?

This situation is painful and existential. Counseling can help to understand both positions, resolve deadlocked dynamics and find out whether there can be a common path - or an honest parting.

I have children - my partner doesn't (yet). What if I don't want any more, but he/she does?

This often happens in patchwork or later relationships. The question is not only biological, but also emotional: how does „another child“ feel - for your own role, the existing family system, life as a couple?

I feel a strong desire to have children, even though I don't have a stable partnership. Is that „realistic“?

Yes - but it needs clarification: what is the priority - the desire for a bond, for parenthood or for belonging? Alternative models such as co-parenting, solo motherhood or new family forms can also be discussed in counseling sessions.

I'm ashamed that the unfulfilled desire to have children is overshadowing my whole life. Is that normal?

Yes, an unfulfilled desire to have children can overshadow everything else - including relationships, career and self-image. Counseling is about giving this experience space without letting it define your whole life.

What if my desire to have children only emerges very late - and I suddenly find myself under pressure?

Many people only realize their desire at 35, 40 or later. Time pressure, biological reality and external expectations then often come up against emotional overload. Counseling helps to sort out this pressure - and to make good decisions instead of driven ones.

I don't want a child - but feel wrong because „everyone else“ has one. What's wrong with me?

Nothing. It takes courage to take a different path - especially in a society that often idealizes parenthood as a natural step in life. In counseling, this path can be given space without having to justify it.

What if I want to have a child - but am terrified that I won't be a good mother or father?

This fear should be taken very seriously - not as a weakness, but as an expression of responsibility. In counseling and therapy, you can approach these fears carefully and see what they have to do with your own life story.

Is it possible to let go of the desire to have children - without losing yourself?

Yes, saying goodbye to the desire to have children is a real process - comparable to mourning. But it can also create space for new perspectives, self-understanding and connection beyond the role of parent.

We have an open, queer or polyamorous relationship. Are we even allowed to want children?

Yes - without restrictions. Family diversity is a reality. Counseling can help to clarify legal, social and emotional issues, make roles transparent and create a safe, loving framework for parenthood beyond traditional models.