Individual support & occupational psychology advice

We offer individual psychotherapeutic support and occupational psychological counseling for people who find themselves in challenging life situations - whether in a professional or private context. Our aim is to provide competent and empathetic support to people under stress in their stabilization, reorientation or personal development. Read more →

The focus is on people and their individual concerns, resources and goals. We pursue a holistic approach that takes into account both personal life circumstances and work-related influencing factors. After all, mental well-being is the result of the interplay of many aspects - such as work environment, private relationships, health situation or life goals.
We help you to gain inner clarity, expand your scope for action and find constructive ways of dealing with stress, uncertainty or change. Whether it's about acute stress reactions, decision-making situations, conflicts, burnout tendencies or simply the need for orientation - our support is confidential, individually tailored and solution-oriented.

Quick relief from occupational stress

Individual advice with sound methods

Flexible appointments on site or online

Individual psychological counseling

Individual psychological counseling is a confidential discussion to provide relief, orientation and personal clarification in the event of current stress or inner conflicts. Counseling is provided by trained psychologists and offers professional support.

Coaching

Coaching: Coaching is solution-oriented support for professional or personal development processes. It helps to develop potential, make decisions and achieve specific goals. In contrast to psychotherapy, coaching is resource-oriented towards the future and is not used to treat profound mental problems.

Psychotherapy

Psychotherapy is an in-depth approach to treating mental health problems and promoting personal development. Psychotherapy in the context of occupational health offers space to recognize and work through individual stress patterns and inner conflicts in connection with the world of work. It supports the development of long-term mental stability in professional life.

Crisis and exhaustion consultation

The crisis and exhaustion consultation offers rapid, short-term support in the event of acute stress such as emotional exhaustion, excessive demands or professional crises. It provides initial relief and supports the development of new coping skills.

Occupational psychological counseling

Occupational psychology counseling offers a space to reflect on stress, role conflicts, inner resignation or professional dissatisfaction - with a focus on mental health in the work context. It helps you to cope better with stress and develop new perspectives.

Mindfulness training

Mindfulness training offers exercises and methods to promote self-awareness, inner peace and concentration - in a practical and everyday way. It helps you to deal with yourself more consciously and develop more serenity in everyday life.