Prevention - strengthening early on before stress becomes a problem

Our preventative services are aimed at individuals who want to consciously strengthen their mental health at work. Everyday working life often involves high demands - so it is all the more important to recognize the first signs of stress in good time and take active countermeasures before stress becomes entrenched. Read more →

In individual consultations and short coaching sessions, we support people in making their personal resources visible and developing them in a targeted manner. The focus is on dealing with stress mindfully, building resilience and developing healthy strategies in everyday working life - for example when dealing with time pressure, high expectations or interpersonal challenges.

We provide practical ideas and easy-to-apply methods for more self-care at work: for example, for consciously organizing breaks, promoting mental strength or protecting your own boundaries. Our aim is to empower people to actively shape their professional health - for more balance, energy and satisfaction in everyday working life.

Quick relief from occupational stress

Individual advice with sound methods

Flexible appointments on site or online

Resilience training

Resilience training strengthens inner resilience through targeted exercises, reflection and strategies for dealing with stress in a relaxed manner. It helps you to cope better with stress and increase your own stability in everyday life.

Psychoeducation

Psychoeducation imparts knowledge about the origins of stress, individual stress patterns and strategies for relieving stress in everyday life. It strengthens understanding of your own reactions and helps you to take effective countermeasures at an early stage.

Mindfulness training

Mindfulness training offers exercises and methods to promote self-awareness, inner peace and concentration - in a practical and everyday way. It helps you to deal with yourself more consciously and develop more serenity in everyday life.

Psychotherapy

Psychotherapy means in-depth work to treat psychological complaints and promote personal development. Psychotherapy in the context of occupational health offers space to recognize and work through individual stress patterns and inner conflicts in connection with the world of work. It supports the development of long-term mental stability in professional life.

Clinical-psychological diagnostics

In an occupational or preventative context, clinical-psychological diagnostics help to identify stress at an early stage, make individual resources visible and derive tailor-made measures to promote mental health in the workplace.

Burnout testing

A burnout test records typical symptoms such as emotional exhaustion, distancing and a drop in performance. It serves to detect overload at an early stage and can indicate a possible need for support.